Caregiver and Me Yoga

Join us in exploring mindfulness and movement with your little one! Caregiver & Me Yoga offers an opportunity for grown ups and kiddos alike to learn breathing and movement techniques in a hands-on environment that fosters connection and empowerment. Children ages 1 and up will hear stories about mindfulness and emotional regulation, learn breathing techniques with their grown ups and we will all go on a movement adventure to help both child and adult feel empowered in their body! This program is presented by Tori Reino (not pictured).

Fridays in March. Save your spot by registering –  https://docs.google.com/forms/d/e/1FAIpQLScv48vhHe9tdAHuN5FgXojH3rG6d8sC_abq46J-L-Swm8Kd2w/viewform